WHAT IS BREATHWORK?
The conscious control of the rate, rhythm, and depth of breathing, a technique used in relaxation and meditative practices in order to reduce psychological stress, control anxiety and emotion, and focus thoughts.
POWER of breath
benefits of breathwork
feel less stressed and anxious;
process life changing events;
develop life skills;
be happier, you deserve it;
feel less tired;
it helps to overcome a wide range of issues:
burnouts and post-traumatic stress disorder (PTSD); Depression; Traumas and Stress; Asthma,
chronic obstructive pulmonary desease (COPD); Long term effects of Coronavirus (long Covid);
Anxiety; Chronic fatigue syndrome (CFS);
CLOSE YOUR EYES
the science of a lost art
WATCH YOUR BREATH
Breathwork has its ROOTS in the eastern culture and ancient breathing practices had been around for thousands of years. Practiced in many cultures, back in the days the techniques were often hidden from the public. Only monks, spiritual leaders and other society and community rulers had access to it. Breathwork was considered something sacred and was practiced either in ceremonies, with the purpose of creating spiritual awakening, as well as in rituals, in order to mark important milestones for tribe members.
Today, SCIENCE shows in various studies that we can have an impact on our nervous system through our own breathing. We can regulate not just the heartbeat, but also our emotional state. Our breath is the steering wheel which makes this possible, it´s connected to our sympathetic and parasympathetic nervous system. Breathwork also develops new neural pathways in our brain and is used these days by:
// top athletes // singers, musicians // peak performers // special military forces // psychologists, therapists // gurus, yogis // you and me
FOCUS YOUR HEART
VIA ZOOM OR LIVE
YOGA.RAUM Innsbruck, Clausdiastrasse 20
COUNT YOUR EXHALES
Markus is a certified Breathguide and Mental Coach and supports people finding their purpose in life, by using the Breath for wellbeeing in mind and body.
His background from hospitality and daily challenges leaded him to some lifechanging decisions and experiences.
Elderly Carer and Meditator, Innsbruck
"Breathwork opened a new door for me. It gives me power for my daily challenges and calms me down when life is hard. I feel a lot better, when I’m practicing it regularly and helped me out of my crises in relationships. I would recommend it for everybody, especially for people who need a mental and physical power boost in their lives."