WHAT IS BREATHWORK?
The conscious control of the rate, rhythm, and depth of breathing, a technique used in relaxation and meditative practices in order to reduce psychological stress, control anxiety and emotion, and focus thoughts.
discover the
POWER of breath
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benefits of breathwork
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boost immunity;
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feel less stressed and anxious;
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overcome addiction;
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process life changing events;
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enrich creativity;
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performance;
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develop life skills;
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be happier, you deserve it;
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feel less tired;
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live longer.
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it helps to overcome a wide range of issues:
burnouts and post-traumatic stress disorder (PTSD); Depression; Traumas and Stress; Asthma,
chronic obstructive pulmonary desease (COPD); Long term effects of Coronavirus (long Covid);
Anxiety; Chronic fatigue syndrome (CFS);
01
CLOSE YOUR EYES
the science of a lost art
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WATCH YOUR BREATH
Breathwork has its ROOTS in the eastern culture and ancient breathing practices had been around for thousands of years. Practiced in many cultures, back in the days the techniques were often hidden from the public. Only monks, spiritual leaders and other society and community rulers had access to it. Breathwork was considered something sacred and was practiced either in ceremonies, with the purpose of creating spiritual awakening, as well as in rituals, in order to mark important milestones for tribe members.
Today, SCIENCE shows in various studies that we can have an impact on our nervous system through our own breathing. We can regulate not just the heartbeat, but also our emotional state. Our breath is the steering wheel which makes this possible, it´s connected to our sympathetic and parasympathetic nervous system. Breathwork also develops new neural pathways in our brain and is used these days by:
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// top athletes // singers, musicians // peak performers // special military forces // psychologists, therapists // gurus, yogis // you and me
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FOCUS YOUR HEART
join us
VIA ZOOM OR LIVE
MONDAY
VIA ZOOM
19:00-20:15
orcus breath
WEDNESDAY
VIA ZOOM
19:00-20:15
jupiter breath
FRIDAY
VIA ZOOM
07:00-07:45
merkur breath
SUNDAY
LIVE@
YOGA.RAUM Innsbruck, Clausdiastrasse 20
11:30-13:00
pluto breath
SUNDAY
VIA ZOOM
18:00-19:15
neptune breath
Georg, 38
Elderly Carer and Meditator, Innsbruck
"Breathwork opened a new door for me. It gives me power for my daily challenges and calms me down when life is hard. I feel a lot better, when I’m practicing it regularly and helped me out of my crises in relationships. I would recommend it for everybody, especially for people who need a mental and physical power boost in their lives."
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