Conscious DJing
"We dreamers and dancers: when body and music unite, we find emotional openness."
the Tarab.
MARKUS TERRA
Discover the
Play with the dance
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Individual session:
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Enjoy a set with multiple waves, diverse beats, and a palette of genres. Here, dancing is barefoot, sober, without judgment, and without conversation. Whether you're dancing alone or in respectful exchange with other dancers.
Initiator of Ecstatic Dance Schwaz and DJ at Ecstatic Dance Innsbruck.
Ecstatic Dance
Weddings, birthdays, etc. A reason to celebrate?
The music concept will be individually adapted for the occasion.
The dance floor is read and everyone is taken into account. Young and old, techno or ambient.
My favorite genres:
- organic House
- Drum and Bass
- Ethno Downtempo
- 80s/90s
- Film music
Individual session:
upon request
private DJ
Tongue drum, didgeridoo, djembe, cajon, frame drum, bullpipe, voice.
Individual session:
upon request
Sound healing
The effect of music
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It releases dopamine – like love, food, flow, sex...
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Synchronizes brainwaves (e.g., in meditation or trance states).
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It evokes emotions: joy, sadness, relief, goosebumps.
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It allows expression where words are lacking.
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It can emotionally "hold," comfort, or liberate.
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Regulates the nervous system – calming or activating.
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Promotes coordination, presence, and body awareness.
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Dancing and support with:
Depression, Parkinson's disease, cardiovascular disease, trauma
Burnout, chronic pain
01
CLOSE YOUR EYES
02
OBSERVING BREATH
03
MIRROR YOUR HANDS
The Science of a Lost Art
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Promotes neuroplasticity – that is, learning, focus and memory.
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Releases messenger substances:
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Endorphins (pain reduction, well-being)
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Dopamine (motivation, reward)
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Serotonin (mood enhancer)
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Reduces stress – lowers cortisol, calms the nervous system.
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Regulates emotions – e.g., through breathing and expression.
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Strengthens self-awareness and self-efficacy – especially during free, conscious movement.
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Activates fascia, releases tension, promotes energy flow.
...AND FREQUENCIES
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Frequencies are used in sound therapy, tuning fork therapy, biofield tuning, and other applications.
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There is evidence that certain frequencies influence cell structures, metabolism and emotions (e.g. 432 Hz, 528 Hz – controversial, but often used).
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Every tissue has a natural frequency – external frequencies can resonate with it.
→ e.g., chest cavity ~50–70 Hz, skull bones ~1000 Hz -
Vibrations can loosen fascia, promote blood circulation, and influence the cellular environment.
04
LET IT FLOW