What is breathwork?
The conscious control of breathing rate, rhythm and depth – a technique used in relaxation and meditation practices to reduce mental stress, regulate anxiety and emotions, and focus thoughts.
discover the
POWER of breath
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In my one-on-one coaching program, the individual's needs are paramount. Coaching sessions can range from a single visit to ongoing support. Here, we can delve deeper into breathwork and, above all, the benefits of conscious breathing. Your blood oxygen levels and current state will be analyzed, and a daily routine will be developed to improve your well-being. Tools such as Airphysio, Relaxator, and O2 Trainer are used in this process.
Individual session:
1:1 from €180/session (2 hours)
Individual sessions
I organize individual sessions, workshops, courses and introductory classes – for all levels. From functional and health-related to therapeutic breathwork.
Blankets, eye masks, mats included.
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Individual session:
groups:
from €280/session (2 hours)
Working with a group
A one-time introductory session or multiple sessions for your company/department.
Why?
Stay cool and focused with breathing techniques as a guide. Over time, we achieve better collaboration, improved health, and better team performance.
Individual session:
upon request
Corporate
01
CLOSE YOUR EYES
Benefits of Breathwork
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Live longer and healthier
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Feel less stressed and anxious
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Overcoming addictions
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Overcome blows of fate
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Enrich your creativity
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Performance increase of 15-20 percent
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Developing new skills
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A happier life
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less fatigue
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and provides support for:
burnouts, trauma (PTSD); depression; Asthma,
Chronic lung diseases (COPD); Long Covid;
Anxiety disorders; Chronic fatigue syndrome (CFS);
02
OBSERVING BREATH
03
FOCUS ON YOUR HEART
The Science of a Lost Art
Breathwork has its roots in Eastern culture, having been documented thousands of years ago. Breath control was first mentioned in writing in the Upanishads (700 BCE), a text from a late Vedic people in what is now Mumbai. Breathwork was known in many different cultures, but for a long time the techniques were only passed down orally. Access was limited to monks, spiritual leaders, other rulers, and the wealthy members of society. Breathwork was considered sacred and was practiced in ceremonies and rituals with the aim of achieving spiritual awakening.
Today, various scientific studies show that we can influence our nervous system through our own breathing. We can change every single cell within us. Not only can our heartbeat be regulated, but also our emotional state. We can not only control our emotional state, but actually change it. Our breath is the steering wheel of the nervous system – which is divided into the sympathetic nervous system (accelerator) and the parasympathetic nervous system (clutch). Yin and Yang. Breathwork activates the nervous system and develops new neural connections in our brain.
// Top athletes // Singers, musicians // Military units // Psychologists, therapists // Expectant mothers //
you and I
04
HEARTBEATS COUNTING