What is Icebath?
The cold is a teacher. It's merciless. You don't picnic when you go into the cold. You don't think about your mortgage or your kid's braces or your divorce; you just survive. You reactivate the deepest part of your brain.
WIM HOF
discover the
Power of cold
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Individual session:
Events
Enjoy a bouquet of ice baths, breathing exercises, and yoga sessions in the most sought-after 4-star and 5-star hotels in the Alpine region. Boost your immune system and experience a holiday that fosters a connection with yourself and an unforgettable sense of community. Indulge in the spa area, top-notch cuisine, and the surrounding natural beauty.
Together with Tantra Yogi and Ecstatic Dance DJane Florine Ohlhauser.
Hotel retreats
An experience?
A break?
Just a change of pace.
Based on the Wim Hof method, your team/club/department will learn to stay relaxed in "stressful" situations.
Individual session:
on request
Team building
Magic happens when you open up spaces and collaborate with other coaches and like-minded individuals. This allows diverse expertise to intertwine, creating amazing retreats in even more fascinating locations. Come and dive deep.
1:1
events
Retreat Hosting
und Deep Dives
Benefits of Breathwork
Live longer and healthier
Feel less stressed and anxious
Overcoming addictions
Overcome blows of fate
Enrich your creativity
Performance increase of 15-20 percent
Developing new skills
A happier life
less fatigue
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and provides support for:
burnouts, trauma (PTSD); depression; Asthma,
Chronic lung diseases (COPD); Long Covid;
Anxiety disorders; Chronic fatigue syndrome (CFS);
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CLOSE YOUR EYES
02
OBSERVING BREATH
03
FOCUS ON YOUR HEART
The Science of a Lost Art
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Stimulates metabolism – cold activates brown fat, which burns calories.
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Relieves muscle soreness and accelerates regeneration – especially helpful after intense exercise.
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Increases cold tolerance – The body adapts and becomes more resistant.
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CONSULT YOUR DOCTOR ABOUT ICE SWIMMING if:
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Cardiovascular problems
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Type 1 diabetes
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Reynolds syndrome
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asthma
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pregnancy
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menstruation
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unaccompanied
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04
HEARTBEATS COUNTING