Working with breathing
Breathwork is conscious breathing work that harmonizes body, mind, and nervous system.
Each breath takes you deeper into your body awareness – out of your head, into your senses. The latest scientific findings show that longevity and functional breathing are inextricably linked.
Do you want to become the captain of your energy balance?
Trust the ice
Ice swimming is more than an adventure – it's a workout for body and mind.
The cold activates blood circulation and strengthens your resilience.
Every encounter with ice brings clarity, presence, and a refreshing sense of vitality. A natural biohack for better health. Immerse yourself in 0.4-degree Celsius water. Do you want to...
Can cold weather support your health?
Play the dance
Through conscious movement, you return to your body, release tension and allow energy to flow freely.
Dance opens up space for joy, creativity, and genuine presence – getting out of your head and into your feelings. A DJ set allows for different emotional levels that we can explore through dance.
Have you ever danced yourself free while sober?
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